Sorrow is a feeling of deep distress caused by loss, disappointment or other misfortunes suffered by yourself or others and you experience in different ways:
intense sorrow, pain and rumination over the cause of the devastation
focusing on little else but the devastation
constant mind chatter as your try to make sense of what has happened
triggers of time and sense reminders (sound, smell, taste, sight and touch)
intense and persistent longing and pining for what is lost or broken
struggling to accept
feeling numb or detached from everyday life
Taking time to gently meet yourself in these sorrowful moments, helps you take care of yourself. Taking care of yourself helps you to :
Express your feelings and acknowledge that grieving is painful, but necessary
Be patient with yourself
Find ways to be creative
Be physically active
Gently forgive yourself
Have a daily practice
Stay connected, grounded and present
No comments:
Post a Comment