Expressing your anger is part of your healing

This might not feel comfortable, but this is a powerful tool to support yourself.

Expressing your anger is part of your healing. Its part of your recovery from trauma and wounding. Often the perpetrator is you, and this is not easy to see or admit.

But when you give your anger time and space to be expressed and heard, this helps you reclaim your power. When you suppress your anger it claims your power and your sense of self. Not speaking up can have a detrimental impact on your mind and body wellness as well as your sensitive nervous system.

Be empathetic and listen to the feelings of anger within, so that you can empower yourself to express what needs to be expressed in a self honouring way.

Check-in with yourself right now and ask yourself:

• How do I silence my expression?
• What is my anger asking for?

And allow the answers to flow.

When you take the time to listen, you will be surprised by how much you will hear.